Author: Carley Hauck

Carley Hauck

Carley Hauck is the founder of Living Well Awake where she works as the Senior Well Being Architect, an executive life coach, researcher, author, and compassionate change agent with corporate organizations. Carley has been meditating for almost 20 years and believes that mindfulness is the first step toward greater well-being. She teaches on a variety of subjects related to greater happiness, health, and wisdom in worksites such as Bank of the West & LinkedIn and with her students at Stanford University and UC Berkeley.

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Body & Mind

4 Questions to Foster Your Authentic Self

When we fear that we can’t think and act as we truly are, we put parts of ourselves on hold. Here’s how we can begin to let go of expectations and pressures and tend to our wants and needs with kindness.

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How to Choose Self-Compassion

When we listen to the nagging, negative voice inside our heads, we push ourselves too hard—and we push ourselves away, too. When you learn to love yourself, your relationships will improve for the better.