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Guided Meditation

A Connection Practice for Feelings of Isolation 

Turning toward panic or anxiety can help us feel more anchored in the present—and more at home in ourselves and the world around us. Here is a 20-minute meditation for cultivating inner and outer connection. Read More 

  • Bob Stahl
  • November 8, 2017
Guided Meditation

A Meditation on Anxious Emotions 

This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions. Read More 

  • Bob Stahl
  • October 4, 2017
Guided Meditation

Are You Addicted to Being Judgy? 

When we practice investigating judgments and diffusing them we can learn to choose how we look at things and react to them. Read More 

  • Bob Stahl and Steve Flowers
  • April 25, 2017
Guided Meditation

How to Free Yourself from Your Personal Stories 

An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the irreplaceable moments happening right in front of you. Read More 

  • Bob Stahl and Steve Flowers
  • October 20, 2016
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