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Meditation

Explore Anxiety with Mindfulness 

Bob Stahl unpacks what anxiety actually is, how those who struggle with anxiety can harness the benefits of mindfulness, and offers a mindful writing exercise to reduce anxiety. Read More 

  • Bob Stahl
  • November 19, 2018
woman with head in hands
Audio

A Meditation on Anxious Emotions 

This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions. Read More 

  • Bob Stahl
  • October 24, 2018
elderly hand holding a felted heart
Audio

A Reconciliation Meditation 

Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us. Read More 

  • Bob Stahl
  • October 18, 2018
woman balances on wire
Calm

Find Balance During a Moment of Panic 

A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease. Read More 

  • Bob Stahl
  • July 26, 2018

GROW YOUR MEDITATION PRACTICE


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