Meditation

Explore Anxiety with Mindfulness 

Bob Stahl unpacks what anxiety actually is, how those who struggle with anxiety can harness the benefits of mindfulness, and offers a mindful writing exercise to reduce anxiety. Read More

  • Bob Stahl

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Guided Meditation

Find Balance During a Moment of Panic 

A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease. Read More 

  • Bob Stahl
  • July 26, 2018
Guided Meditation

Are You Addicted to Being Judgy? 

When we practice investigating judgments and diffusing them we can learn to choose how we look at things and react to them. Read More 

  • Bob Stahl and Steve Flowers
  • April 25, 2017

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Mindful Special Edison Volume 5 Cover

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