Guided Meditation

A Meditation on Anxious Emotions 

This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions. Read More

  • Bob Stahl

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Guided Meditation

Find Balance During a Moment of Panic 

A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease. Read More 

  • Bob Stahl
  • July 26, 2018
Guided Meditation

A Connection Practice for Feelings of Isolation 

Turning toward panic or anxiety can help us feel more anchored in the present—and more at home in ourselves and the world around us. Here is a 20-minute meditation for cultivating inner and outer connection. Read More 

  • Bob Stahl
  • November 8, 2017
Guided Meditation

Are You Addicted to Being Judgy? 

When we practice investigating judgments and diffusing them we can learn to choose how we look at things and react to them. Read More 

  • Bob Stahl and Steve Flowers
  • April 25, 2017

SPEcial edition

Get Started With Mindfulness

Mindful Special Issue Publication Volume 4

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