Guided Meditation

How to Free Yourself from Your Personal Stories 

An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the irreplaceable moments happening right in front of you. Read More 

  • Bob Stahl and Steve Flowers
  • October 20, 2016
Well-Being

4 Common Types of Self-Talk 

How paying attention to your internal dialog can free you from you self doubt, and help familiarize you with your own personal brand of autopilot. Read More 

  • Bob Stahl
  • September 12, 2016
Audio

Mindful Check-in Practice 

A three-minute guided mindfulness practice: how to tune in to the present moment and acknowledge wandering thoughts. Read More 

  • Bob Stahl
  • April 28, 2016

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