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Guided Meditation

Are You Addicted to Being Judgy? 

When we practice investigating judgments and diffusing them we can learn to choose how we look at things and react to them. Read More 

  • Bob Stahl and Steve Flowers
  • April 25, 2017
Guided Meditation

How to Free Yourself from Your Personal Stories 

An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the irreplaceable moments happening right in front of you. Read More 

  • Bob Stahl and Steve Flowers
  • October 20, 2016
Well-Being

4 Common Types of Self-Talk 

How paying attention to your internal dialog can free you from you self doubt, and help familiarize you with your own personal brand of autopilot. Read More 

  • Bob Stahl
  • September 12, 2016
Audio

Mindful Check-in Practice 

A three-minute guided mindfulness practice: how to tune in to the present moment and acknowledge wandering thoughts. Read More 

  • Bob Stahl
  • April 28, 2016

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