illustration cat with glasses on
Calm

Are You Addicted to Being Judgy? 

When we practice investigating judgments and diffusing them we can learn to choose how we look at things and react to them. Read More 

  • Bob Stahl and Steve Flowers
  • April 25, 2017
Calm

4 Common Types of Self-Talk 

How paying attention to your internal dialog can free you from you self doubt, and help familiarize you with your own personal brand of autopilot. Read More 

  • Bob Stahl
  • September 12, 2016
Audio

Mindful Check-in Practice 

A three-minute guided mindfulness practice: how to tune in to the present moment and acknowledge wandering thoughts. Read More 

  • Bob Stahl
  • April 28, 2016

GROW YOUR MEDITATION PRACTICE


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