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Andy Puddicombe, co-founder of Headspace, talked to Bloomberg TV about meditation making its way to the mainstream and how it can be practiced on a day-to-day basis.
Nearly 1 million people have downloaded the Headspace app, and Puddicombe spoke to the newfound popularity of learning the skill of being present:
"The neuroscience now is showing us that we can have a calmer mind, a clearer mind, our attention can be stronger, our focus can be stronger, performance improves, efficieny, productivity. So we're not talking about something fluffy, we're tlaking about a very tangable benefit that can impact our lives as well."