Magazine
Coming Home to Heal
Traveling the path of body grief isn’t weakness. We can deeply embody our life as it is, finding our way to self-compassion and body trust. Read More 
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Mindfulness Practices
Guided Meditations
Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress
You’ve probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime. Read More
Meditation
Do I Need to Meditate to Be Mindful?
Ed Halliwell explores a common question asked by those new to mindfulness meditation: Do I need to meditate to be mindful? Read More
Calm
Peace Begins With Me: A 12-Minute Meditation
Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion. Read More
Guided Meditations
When You’re Depressed: Is There Room to “Let Go”?
You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression. Read More
Guided Meditations & Podcasts
Stress SOS: A Quick Practice When You Need It Most
You’ve probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime.
Health & Well-Being
Relationships
The Reluctant Host: How I Left Loneliness By Inviting People In
Navigating life can be an intensely lonely experience—but sometimes the world is just waiting for you to invite it in. We can not only learn to host a bigger, more connected community, but we can also embrace deeper confidence and self-compassion—through extending a friendly invitation. Read More
Magazine
You Can Trust Yourself
Stephanie Domet digs deep into her own journey toward building real, unshakable trust in herself, what that even means, and how you can discover your ability to meet the moment. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.