Barry Boyce reports on the success of a CARE program that provides teachers with the tools to handle stress, ultimately transferring mindfulness techniques to the classroom.
Professor David Zlotnick is bringing mindfulness into the courtroom via the classroom with his new course that prepares law students for trial with the use of mindfulness theory and practice.
Barry Boyce reports on how contemplation can not only improve grades and decision-making skills, but also transform our system of education.
Patricia Jennings explains how a new program is bringing the benefits of mindfulness to the classroom.
This simple act has the
power to change everything.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Janice Marturano offers a practice to help us connect with what matters this season.
Elisha Goldstein: How to Wake Up.
Gina Biegel: Teen exam stress.
See all Mindful blogs »
Stop staring at all those screens so much! At least for a minute, or 2, or 3.5. Find a window, now look at the sky. What’s up?
What are Interrupters? | Subscribe to them.
Right now: find something colorful within eye range. Give it your full attention for 15 seconds before resuming what you were doing.
Pour yourself a glass of water. Enjoy the sound of it pouring into the glass. Go off and drink it someplace. Do nothing else.
© 2012 Foundation for a Mindful Society | Site by Antigravity