illustration of hand holding cell phone with woman meditating on screen
Body & Mind

When your favorite mindfulness app says it’s based in science, check twice. Few actually are. Two mindfulness experts and app developers talked to Mindful about how most apps rely on the science of mindfulness in general to back up their claims, and how that could lead to problems—and fines—in the future, like it did for the brain-training company Lumosity.

illustration magnifying glass
Body & Mind

Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus.

  • Survey

    What form of entertainment do you find most boring? One reader's answer: "NASCAR."

    Read More Answers
  • Video
  • Infographic
illustration of hand holding cell phone with woman meditating on screen
Body & Mind

When your favorite mindfulness app says it’s based in science, check twice. Few actually are. Two mindfulness experts and app developers talked to Mindful about how most apps rely on the science of mindfulness in general to back up their claims, and how that could lead to problems—and fines—in the future, like it did for the brain-training company Lumosity.

illustration magnifying glass
Body & Mind

Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus.

  • Survey

    What form of entertainment do you find most boring? One reader's answer: "NASCAR."

    Read More Answers
  • Video
  • Infographic