crash test dummy illustration
Body & Mind

On the daily grind, life can get bland—downright boring, when you think about it. So for a moment, stop thinking, and drop into your senses instead. Take three minutes with this mindfulness practice.

Jenny Sturm/Adobe Stock
Body & Mind

Stress and anxiety are a part of life, especially during these times of uncertainty. But we don’t need to be enslaved by our anxiety, we can strengthen our mindful skills to ease our anxious minds.

  • Survey

    What are the ways you could be more generous in your life? One reader's answer: “Being patient with those who frustrate the heck out of me.”

    Read More Answers
  • Video
  • Infographic
crash test dummy illustration
Body & Mind

On the daily grind, life can get bland—downright boring, when you think about it. So for a moment, stop thinking, and drop into your senses instead. Take three minutes with this mindfulness practice.

Jenny Sturm/Adobe Stock
Body & Mind

Stress and anxiety are a part of life, especially during these times of uncertainty. But we don’t need to be enslaved by our anxiety, we can strengthen our mindful skills to ease our anxious minds.

  • Survey

    What are the ways you could be more generous in your life? One reader's answer: “Being patient with those who frustrate the heck out of me.”

    Read More Answers
  • Video
  • Infographic