Barry Boyce convenes a distinguished panel to discuss the health benefits of mindfulness—what it does, how to do it, why it works.
When Meg Federico helped start up a program for lonely older people and their caregivers, she didn’t know what she was getting into: a goofy, loving atmosphere where people come to life and living in the present is the only option.
Barry Boyce profiles Jon Kabat-Zinn—a keynote at the 2011 Creating a Mindful Society event. (Click here to view the livestream.)
When author Barbara Gates got breast cancer, she found healing by recognizing the strength in her animal community and learning to trust her body and the earth.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: Debunking the 5 common myths about mindfulness meditation.
Ed Halliwell: Am I Doing This Right?
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
Don't fall into the self-esteem trap. There's no need to feel extra-special or over the top. Connect with who you are in any given moment.
What are Interrupters? | Subscribe to them.
Can't sleep? Make a deal with yourself: I'll worry or plan in the morning. Shift attention to happier things. Have compassion for yourself.
Thoughts racing around like a hamster trapped in a wheel? Take 5 deep breaths, expanding on the inbreath and slowing on the outbreath.
© 2012 Foundation for a Mindful Society | Site by Antigravity