Barry Boyce convenes a distinguished panel to discuss the health benefits of mindfulness—what it does, how to do it, why it works.
When Meg Federico helped start up a program for lonely older people and their caregivers, she didn’t know what she was getting into: a goofy, loving atmosphere where people come to life and living in the present is the only option.
Barry Boyce profiles Jon Kabat-Zinn—a keynote at the 2011 Creating a Mindful Society event. (Click here to view the livestream.)
When author Barbara Gates got breast cancer, she found healing by recognizing the strength in her animal community and learning to trust her body and the earth.
Thanks for helping Mindful flourish ...and peak into 2015.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: Debunking the 5 common myths about mindfulness meditation.
Ed Halliwell: Am I Doing This Right?
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
Hungry? Don't feed your boredom. Take time to choose what you really desire. Savor every bite.
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Overwhelmed? Find a "happy place": In your home, a park bench, library—somewhere you can retreat to when you need to get away.
Stop avoiding a person who really bugs you. Somebody loves them. Why not make it you?
© 2012 Foundation for a Mindful Society | Site by Antigravity