INTERRUPTER: Clockwork
Watch a clock. Does your mind move faster than the second hand?
Kelly McGonigal
Kelly McGonigal, PhD, is the author of Yoga for Pain Relief and the upcoming The Willpower Instinct: How Self-Control Works, Why It Matters, and How to Get More of It (Penguin, Jan 2012). She teaches psychology, yoga, and meditation at Stanford University.
SUBSCRIBE TO MINDFUL MAGAZINE
Subscribe and save 33% off the newsstand price. Available in print format and digital edition. Give the magazine to friends, family, and colleagues.
MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.