What Compassion Looks Like
3 research-backed ways to show you're really listening. Read More
Articles by Kelly McGonigal
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Learn
Meditators make more rational, less emotional business decisions
Imagine that you and a stranger are participating in… Read More
Eating & Body Image
End the suffering of binge eating—one breath at a time
Self-compassion can interrupt an episode of overeating and prevent binge eating, according to a recent study. Read More
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Violent Video Games Inhibit the Compassion Instinct
A study in the Journal of Experimental Social Psychology provides more evidence… Read More
Loving-Kindness & Compassion
The Power of Self-Compassion
As I write this, the number one most emailed article… Read More
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Your Brain on Meditation
Science has proven that meditating actually restructures your brain Kelly McGonigal tells us about the latest research—and how to put it into practice. Read More
