Well-Being
4 Simple Ways to Bring Nature Into Your Busy Life
Three garden experts share how they connect with nature and offer some tips on how you can bring a little greenery into your life. Read More 
Carsten Knox is a freelance writer and former associate editor of Mindful.
Compassion
Daily Practices
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Calm
How Learning to Drive Stick Got Me Unstuck
Carston Knox was in his 40s when driving lessons gave him the chance to relate to his automatic behaviors in a new way. Read More
Focus
Craving to Quit
Mindful speaks to Craving to Quit founder Judson Brewer about the research behind the smoking-cessation program and accompanying app. Read More
Calm
How to Be Alone, Mindfully (video)
Your brain needs downtime. Why not spend some time with yourself? Read More
Compassion
john powell’s Affirmative Mindfulness
To counter our tendency to segregate, powell looks at how mindfulness can help us overcome fears of others and the anger and racism they generate. Read More
Uncategorized
What Scaling Mountains Taught Me About Mindfulness
Steph Davis likes to go back again and again to the same climbs. Every time, they’re subtly di erent. Read More
Uncategorized
Is Mindfulness the Secret to Being a Good Dancer?
Alexandra Caluen talks to Carsten Knox about the magic that happens when it all comes together on the dance floor. Read More
Anxiety
Focusing on the Present Moment to Overcome Fear
Scuba diving triggered fear for Elizanda de la Sota, but she didn’t let that stop her. As told to Carsten Knox. Read More
