Video: Embrace that “Monster in the Mirror”

Our furry old pal Grover's got good advice for us all.

Here's a little Friday fun for the young and the young at heart.

About this Sesame Street video, Scientific Mindfulness blogger Brian Thompson, PhD writes, "I discovered this Sesame Street clip after a therapist posted it on a professional listserv. As the poster noted, it's a clever illustration of the ease that can come from accepting parts of us that we experience judgment towards." 

Visit Scientific Mindfulness here.

To read about Mindful parenting, visit our Parenting section.

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