Mindful

Here's a little Friday fun for the young and the young at heart.

About this Sesame Street video, Scientific Mindfulness blogger Brian Thompson, PhD writes, "I discovered this Sesame Street clip after a therapist posted it on a professional listserv. As the poster noted, it's a clever illustration of the ease that can come from accepting parts of us that we experience judgment towards." 

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Line Goguen-Hughes

Line Goguen-Hughes is a writer and editor and former assistant editor at Mindful.

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