Focus
How to Stay When You Want to Run
Mindful meditation might overwhelm you some days, and underwhelm you others. With a little practice, you can stay curious and engaged, when you might otherwise run.
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well-being
Compassion
5 Ways to Shift from Diet Culture to Loving Your Body
Mindful eating expert Lynn Rossy offers a toolbox of practices to help you create a more balanced, compassionate relationship with the body you live in.
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Anxiety
14 Books and Podcasts to Embrace the New Year
Stay cozy, whip up your favorite warm drink, and enjoy the latest in books and podcasts about mindfulness.
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Grief & Loss
Living in a World of Grief
In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve.
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Interviews
Lean In to Love
In this interview with Barry Boyce, beloved teacher Frank Ostaseski shares how his years of mindfulness supported him after a series of strokes transformed his life.
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Anxiety
The Best Mindfulness Books of 2021
From pain relief to well-being at work, habit change to self-compassion, here are the Mindful editors’ favorite books of the year.
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Compassion
Worried About the Great Resignation? How Leaders Can Walk Their Well-Being Talk
With job resignation and burnout on the rise, leaders have the opportunity to shift workplace culture toward empowering mental health.
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Calm
The Importance of Supporting Each Other at Work
Chief Medical Officer & VP Global Health Diana Han shares why employees at Unilever are never more than one conversation away from a peer when it comes to support.
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Anxiety
7 Mindful Writing Prompts to Foster a Deeper Connection with Yourself
This is an opportunity for reflection—without judgment. Explore seven writing prompts that encourage us to connect with who we are.
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Calm
The BASICS of Mindful Eating
How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when.
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