How 3 American Cities Are Embracing Mindfulness
Parking tickets, potholes, and playgrounds are expected responsibilities of our cities—and some municipalities are adding a focus on mental health.
Read More 
Parking tickets, potholes, and playgrounds are expected responsibilities of our cities—and some municipalities are adding a focus on mental health.
Read More
When we're facing the unknown, our thoughts and emotions often go into overdrive and we lose sight of being kind to ourselves. Mark Bertin reminds us that we are not alone and offers a practice to work with uncertainty.
Read More
Once writer and health researcher Misty Pratt stopped fighting nature, she was able to see its beauty, and how she is connected to it.
Read More
Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings.
Read More
Take 2-10 minutes to try this walking meditation practice.
Read More
GROW YOUR MEDITATION PRACTICE
Get practices, tips, and special offers delivered straight to your inbox
