Colbert is finally feeling at home in his new role. Part of that resilience comes from enjoying the stress of the "flaming toboggan ride" of hosting a nightly news show. Read More 
When your brain starts racing, here are 3 things you can do in the moment to ground yourself. Read More
How to stay sane amongst the fears and temptations of Halloween. Read More
Keeping a distance shields us from the pain we've already experienced and future wounds. But it's only when we acknowledge pain and tend to it that we're able to open up—to others and ourselves. Read More
A 15-minute breathing meditation that builds awareness of thoughts, feelings, and sensations in the body. Read More
We can train our brains to notice our mental habits. Try this five-minute mindfulness meditation for building awareness of thoughts, nonjudgmentally. Read More
Brooklyn-based start-up Kindness.org wants to community-source acts of kindness—like a Kickstarter for building a kinder world. Read More
Four mindfulness skills athletes learn in order to stay in the moment with razor focus. Read More
Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice. Read More
Taking a short break to tune in to the body and mind allows us to wind down from stress, but also get curious about our triggers. Read More
