Daily Practices
A Two-Minute Mindfulness Practice to Unhijack Your Attention
Explore this portable mindfulness practice you can use any time of day to break out of autopilot and tune into what's happening around you.
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Explore this portable mindfulness practice you can use any time of day to break out of autopilot and tune into what's happening around you.
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The neural connection between gratitude and altruism is very deep, suggests new research.
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Point of View Podcast Episode 6: A conversation with Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto.
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It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year.
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In this Mindful video, Elaine Smookler offers 3 things to consider when asking yourself what particular things bring you happiness.
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An animation explores research into the impact of gratitude on mind and body.
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3 steps to getting the most out of your Thanksgiving meal before taking the first bite.
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Tips to keep your sanity and enjoy your time as a (mindful) parent.
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