Mindful Movement to Nourish Your Spine
Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the winter blahs.
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Take Three Minutes to Bring More Mindfulness to the Holidays
It’s tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year.
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How to Discover Where Your Happiness Lives
In this Mindful video, Elaine Smookler offers 3 things to consider when asking yourself what particular things bring you happiness.
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A Guided Awe Walk Meditation
Tap into a deeper sense of purpose and well-being with the first VR meditation of its kind—A 360 guided mindfulness practice through Muir Woods National Monument.
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Richard Goerling: Mindful Policing
Richard Goerling, a police lieutenant, talks about how mindful and empathic policing will help police, and the people they have sworn to serve and protect.
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Tim Ryan: A Mindful Coalition
A meditation and yoga practitioner himself, Ryan shares his views on ways in which mindfulness can help veterans and enable positive social and political change through cooperation.
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Bill Duane: Mindfulness is Medicine That Works
Bill Duane discusses the power of mindfulness and his intention to help interested people become mindfulness practitioners.
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Willoughby Britton: The Mindfulness Bug
Willoughby Britton on students’ reactions to mindfulness—from passion to confusion.
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Willoughby Britton: The Messy Truth about Mindfulness
Willoughby Britton on what she thinks are the pros and cons of mindfulness as it stands today.
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Jon Kabat-Zinn: Mindfulness Goes Global
Jon Kabat-Zinn talks about his current work, and his vision of MBSR’s purpose.
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