video Archives - Mindful

Guided Meditation

A Guided Practice for Managing Holiday Expectations

Chris Willard leads us in this guided meditation for self-compassion to help us handle the ups and downs of the holiday season. Read More

Christopher Willard

Guided Meditation

A Guided RAIN Meditation to Cultivate Compassion

Michelle Maldonado

Guided Meditation

A 3-Minute Meditation to Cultivate Forgiveness

Elisha Goldstein

COVID Resources

4 Tips for Emotional Well-Being While Staying at Home

These pandemic days at home aren’t easy. Poet Tanya Davis reminds us that we’re not alone, and inner resilience is always available to us. Read More

Amber Tucker
October 23, 2020

Physical Health

Why Can’t I Sleep? 4 Tips for Better Rest

Getting back to sleep in the middle of the night is no small feat. In this short video, Michelle Maldonado offers four ways to help make going to bed—and staying asleep—easier. Read More

Michelle Maldonado
October 12, 2020

Guided Meditation

A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha

The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention. Read More

Amishi Jha
May 13, 2020

Relationships

3 Simple Ways to Strengthen Your Relationships

Knowing how to nourish our relationships and strengthen connections with others is one of the most important wellness skills we can cultivate. Read More