Guided Meditation
Meditation for Beginners
Learn to meditate in 6 minutes with this video from Mindful Editor-in-Chief Barry Boyce.
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Learn to meditate in 6 minutes with this video from Mindful Editor-in-Chief Barry Boyce.
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In this video from Big Think, astronaut Chris Hadfield explains how to manage your reaction when stress hits.
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This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions.
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Explore this portable mindfulness practice you can use any time of day to break out of autopilot and tune into what's happening around you.
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Mindfulness tips to help you savor your next vacation — and bring some of those good vibes home with you.
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Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the cold-weather blahs.
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The neural connection between gratitude and altruism is very deep, suggests new research.
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Point of View Podcast Episode 6: A conversation with Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto.
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