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Everyday Mindfulness with Jon Kabat-Zinn 

When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation. Read More 

  • Mindful Staff
  • February 11, 2021
An Election Day Meditation - Close up of man interested in watching TV of election
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An Election Day Meditation 

Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise. Read More 

  • Rhonda Magee
  • November 3, 2020

GROW YOUR MEDITATION PRACTICE


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