Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss. Read More 
What causes us to move on from traumatic experiences? Psychologists are finding it’s not always about bouncing back—sometimes we have to feel our whole world fall to pieces. Read More
Education researcher Patricia Jennings explains how to recognize the symptoms of trauma, build supportive environments, and help kids learn emotional self-regulation. Read More
A resource guide to help people of color destigmatize mental health issues, find culturally competent therapists, and practice self-care. Read More
Star Trek fans know Deep Space Nine actor Nana Visitor as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life during the show’s filming, she turned to mindfulness. Read More
Teaching humanitarian aid workers how to build resilience so they can handle the intense stress of supporting those in desperate need of help. Read More
How the brain responds to traumatic events, and what science says about how mindfulness meditation helps people process trauma and decrease suffering. Read More
Point of View Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience. Read More
This BBC Radio documentary gives a brief overview of the research and practice of mindfulness. Read More
Meet the key speakers who will be presenting on September 29 at the Johns Hopkins University Schools of Education, Medicine, and Public Health. Read More
