Trauma

Anxiety

Taking Mindfulness to the Heart of Trauma 

Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss. Read More 

  • Karin Evans
  • May 1, 2019
Anxiety

The Science of Bouncing Back from Trauma 

What causes us to move on from traumatic experiences? Psychologists are finding it’s not always about bouncing back—sometimes we have to feel our whole world fall to pieces. Read More 

  • Sharon Begley
  • March 7, 2019
Nana Visitor
Anxiety

How to Boldly Move On 

Star Trek fans know Deep Space Nine actor Nana Visitor as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life during the show’s filming, she turned to mindfulness. Read More 

  • Tony Stultz
  • October 23, 2018
Anxiety

6 Mindful Strategies for Recovering from Loss 

Ronald Alexander, Ph.D. shares the story of a young couples journey to healing after the loss of their two children, and offers six strategies for us to use when confronted with the tragedy of loss. Read More 

  • Ronald Alexander
  • April 6, 2011

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