thoughts

What to do When Thoughts Arise While Meditating - Paper clouds arranged together on a blue background
Calm

What to Do When Thoughts Arise While Meditating 

The mind often wanders in meditation—and it’s normal. Elisha Goldstein, psychologist and founder of the Mindful Living Collective, explores how to deal with both important and irrelevant ideas that come up. Read More 

  • Elisha Goldstein
  • April 27, 2020
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Mindfulness Research

The Power of Vulnerability 

Trained in East Asian medicine in Japan and in psychology at Harvard, Stephen Murphy-Shigematsu’s teachings look at how mindfulness practices can contribute to a meaningful way of living with gratitude, compassion, and social responsibility. Read More 

  • Victoria Dawson
  • December 17, 2018
Calm

4 Common Types of Self-Talk 

How paying attention to your internal dialog can free you from you self doubt, and help familiarize you with your own personal brand of autopilot. Read More 

  • Bob Stahl
  • September 12, 2016
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