Technology

Anxiety

The Joy of Missing Out 

Why it's important to leave some space for being alone—and how our tech gadgets get in the way. Read More 

  • Christopher Willard
  • April 7, 2016
Take control of your tech habits
Focus

Take Control of Your Tech Habits 

Social media and our digital devices can stress us out—or help us feel love and connection. The key, Christine Carter writes, is to understand their impact and use them strategically. Read More 

  • Christine Carter
  • September 10, 2015
Focus

Craving to Quit 

Mindful speaks to Craving to Quit founder Judson Brewer about the research behind the smoking-cessation program and accompanying app.  Read More 

  • Carsten Knox
  • August 4, 2015

GROW YOUR MEDITATION PRACTICE


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