Stress

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Relationships

How to Defuse an Argument with Your Partner 

Arguing with your significant other is an inevitable part of married life. Nate Klemp and Kaley Klemp offer two mindful ways to help you soothe tension and tame reactivity. Read More 

  • Nate Klemp and Kaley Klemp
  • January 6, 2021
Mental Health

Staggering Under the Weight of Anxious Thoughts 

Sometimes we get overwhelmed by circumstances that just feel too big, threatening catastrophe. Take a breath. Being in this moment leads us toward the calm simplicity within ourselves. Read More 

  • Andrew Safer
  • December 16, 2020
Daily Practices

3 Steps to a Resilient Holiday Season 

The holidays are a time for celebration but can also be a trying time, both emotionally and mentally. Here’s how to strengthen your capacity for resilience and connect with what really matters. Read More 

  • Kylee Ross
  • December 14, 2020
COVID Resources

8 Ways Healthcare Workers Can Reduce Stress 

Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during a grueling work day. Read More 

  • Christopher Willard and Reena Kotecha
  • November 24, 2020
Science

The Brain Science of Attention and Overwhelm 

We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive. Read More 

  • Amishi Jha
  • November 5, 2020
Daily Practices

3 Mindful Resources for Election Day 

Election day can bring with it all kinds of feelings, from excitement to anxiety, fear, or anger. Here are some simple mindfulness practices to help you through the day. Read More 

  • Mindful Staff
  • November 3, 2020

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