Tagged: Stress

Illustration of scared people
Body & Mind

Do you worry seemingly as much as you inhale? In this animation from The School of Life, philosopher Alain de Botton talks about why we “catastrophize,” and why some of us spend more time worrying than others.

Person speaking in front of audience
Body & Mind

Public speaking is one of the most common fears people experience. Explore this mindfulness practice for conquering those butterflies in your stomach—without picturing the audience in their underwear. [Podcast]

1 2 3 13