When Should I Meditate and When Should I Relax 

Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, Editor-in-Chief Barry Boyce says meditation may not be the best way to manage your mind. Read More

  • Editor-in-Chief Barry Boyce

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Daily Practices

The S.T.O.P. Practice for Stress 

A six-minute guided meditation from Elisha Goldstein for reducing reactivity so you can come down from a hectic day. Read More 

  • Elisha Goldstein
  • October 11, 2018

Why We Worry All the Time 

Do you worry seemingly as much as you inhale? In this animation from The School of Life, philosopher Alain de Botton talks about why we "catastrophize," and why some of us spend more time worrying than others. Read More 

  • Nicole Bayes-Fleming
  • August 10, 2018

The Importance of a Breakdown 

A breakdown can be inconvenient, but it comes with an important message. In this video from School of Life, philosopher Alain de Botton explains how breakdowns provide you with an opportunity to listen to what your body and mind really need. Read More 

  • Nicole Bayes-Fleming
  • July 20, 2018

Four Lessons on Burnout from a Combat Pilot 

A TEDx Talk from Jannell MacAulay, a combat veteran and mindfulness advocate, on why we need to practice self-care if we want to perform at our peak without burning out. Read More 

  • Nicole Bayes-Fleming
  • June 29, 2018

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Mindful Magazine August 2019 Issue Cover with subscribe button



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