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The Importance of a Breakdown 

A breakdown can be inconvenient, but it comes with an important message. In this video from School of Life, philosopher Alain de Botton explains how breakdowns provide you with an opportunity to listen to what your body and mind really need. Read More 

  • Nicole Bayes-Fleming
  • July 20, 2018

What Are You Afraid Of? 

Public speaking is one of the most common fears people experience. Explore this mindfulness practice for conquering those butterflies in your stomach—without picturing the audience in their underwear. [Podcast] Read More 

  • Greater Good Science Center
  • July 3, 2018

Four Lessons on Burnout from a Combat Pilot 

A TEDx Talk from Jannell MacAulay, a combat veteran and mindfulness advocate, on why we need to practice self-care if we want to perform at our peak without burning out. Read More 

  • Nicole Bayes-Fleming
  • June 29, 2018
Mental Health

Get Your Mind and Body Out of Crisis Mode 

Unchecked stress can wreak havoc on your well-being. These are the warning signs that you’re heading toward burnout plus six steps to manage your stress. Read More 

  • Patricia Rockman
  • May 8, 2018
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