A 12-Minute Meditation for Sitting With Uncomfortable Feelings
In this guided meditation, Diana Hill invites us into a soothing space where we learn to embrace our uncomfortable feelings, both physical and emotional. Read More
In this guided meditation, Diana Hill invites us into a soothing space where we learn to embrace our uncomfortable feelings, both physical and emotional. Read More
Think you’re losing your mind? Think again! Women’s health expert Cara Bradley explains what mindfulness can do to help “menopause brain.” Read More
This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us. Read More
You don’t have to “beat” the Sunday Scaries. Here are 5 mindful ways to get curious and move through pre-Monday work anxiety. Read More
How mindfulness and a rewarding routine can help us develop good habits that last. Read More
“Just the right thing” may not be a thing at all. By giving experiences instead of things, we can focus on the real goals of exchanging gifts. Read More
Burnout isn’t an individual problem, it’s a collective challenge and a byproduct of unkind systems in our world. The good news is that these systems were created by people, which means they can be updated. Read More
By anticipating when a stressful event is on the horizon, and preparing to respond together, workers can reduce individual stress and burnout while transforming how they relate to workplace challenges. Read More
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