Sharon Salzberg

Audio

Feeling Lonely? Embrace Compassion 

In a world driven by competition and comparison, Sharon Salzberg contends shifting our definition of love might be the key to reconnecting to what matters most. Read More 

  • Sharon Salzberg
  • March 1, 2019
Guided Meditation

How to Recognize Your Inner Critic 

There's a tiny voice in the back of our minds that plays off our greatest anxieties, giving its dialogue an addictive quality. Here is a guided meditation to help loosen the grip of problematic thought loops that keep us mired in self-criticism. Read More 

  • Sharon Salzberg
  • May 3, 2018

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