self-acceptance

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A 15-Minute Meditation for Self-Acceptance 

On some level, many of us are healing from perfectionism, but with mindfulness we can learn to embrace our flaws. Cheryl Jones, founder of The Mindful Path, shares a guided practice to be with ourselves as we are. Read More 

  • Cheryl Jones
  • May 26, 2021
How to Deepen Empathy and Reconnect with Your Estranged Child - connected puzzle pieces with drawn red heart on yellow
Compassion

How to Deepen Empathy and Reconnect with Your Estranged Child 

If your adult child has stopped communicating, and their love seems to be long gone, don’t lose hope. Tina Gilbertson writes that a key step in healing estrangement occurs when parents bring empathy and compassion to the forefront of this fractured relationship. Read More 

  • Tina Gilbertson
  • July 29, 2020

GROW YOUR MEDITATION PRACTICE


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