science

Voices

A Savory Journey Toward Self-Discovery 

Amit Bernstein discovered his life's purpose sailing through Thailand. Now he's researching the ways mindfulness can help alleviate suffering and promote human flourishing. Read More

  • Oyinda Lagunju

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Mindfulness Research

10 Things We Know About the Science of Meditation 

There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation. Read More 

  • Jeremy Adam Smith, Jill Suttie, Hooria Jazaieri, MFT, and Kira M. Newman
  • November 12, 2018
Relationships

How to Stop the Racist in You 

The new science of bias suggests that we all carry prejudices within ourselves—and we all have the tools to keep them in check. Read More 

  • Jeremy Adam Smith and Rodolfo Mendoza-Denton
  • August 3, 2016

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