Calm
Gratitude Practice: Savor the Moment by Tapping into Your Senses
Cultivate gratitude for life's small delights as you move through the senses.
Read More 
savor
Read more
Compassion
A 5-Minute Writing Practice to Help You Express Gratitude
Sometimes we can be grateful for people or things in our lives without really appreciating them. In this practice, Jennifer R. Wolkin, PhD offers a way to slow down and appreciate what’s around you.
Read More
Daily Practices
How Are You Seeing The World?
The art of unhooking from your stories allows you to see what’s in front of you rather than seeing what you’re looking to see.
Read More
Daily Practices
How to Be More Present, and Stay Present
The holidays can be an overwhelming time when we find our minds racing a mile a minute. Here are some tips on how to be present.
Read More
Anxiety
Why the Key to Savoring the Moment is Doing Less
Anxiety about the unknown can change the pace and intensity of our lives. Here’s how doing less for its own sake can be simple and transformative.
Read More