Mindfulness Research
Seek Experiences That Positively Reshape Your Brain
New research looks at how experiences can positively shift our self-perception.
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Richie Davidson
Mindfulness Research
Gene Expression Changes with Meditation (Study)
A new study authored by Richard Davidson from the Center for Investigating Healty Minds shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice.
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Focus
What I Learned While Writing “Focus”
Daniel Goleman shares a few key things he learned while writing Focus.
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Anxiety
Center for Investigating Healthy Minds Receives $8 Million Grant for Meditation Research
The National Institutes of Health grant will extend neuroscientist Dr. Richard Davidson's meditation research for the next five years. Read on to learn more about the three new research projects that will be funded by the grant.
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Calm
New Study on Teacher Stress, Burnout, and Mindfulness
A new study from the Center for Investigating Healthy Minds (CIHM) at UW-Madison's Waisman Center suggests mindfulness can help teachers reduce their stress levels.
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Calm
Rewiring Your Emotions
Think you're destined to respond the same way emotionally to the same old triggers? Not necessarily so, says Sharon Begley. With a little mind training, you can chart new pathways.
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Calm
A User’s Guide to Living Well in Screenworld
3 tech insiders on making digital technology work for us—not the other way around.
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Calm
Dr. Richard Davidson featured on WUWM radio in Milwaukee
Dr. Richard Davidson talks about his book, The Emotional Life of Your Brain.
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Focus
Free the Mind Now Streaming on Netflix
The film chronicles groundbreaking brain research at the University of Wisconsin-Madison.
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Mindfulness Research
The emerging field of contemplative neuroscience
Richard Davidson, Ph.D., on where it came from and where it's going.
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