The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder.
Read More 
By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm.
Read More
The ability to savor could be a strong predictor of well-being, according to new brain-imaging research.Â
Read More
These brief practices can help you bring some well-being into your work day.
Read More
The Harvard Business Review outlines key research on the neural mechanisms underlying meditation.
Read More
If we can direct our thoughts toward the well-being of others, says Daniel Goleman, it will help promote a more enduring, genuine kind of happiness.
Read More
Scientific evidence shows that we can train the brain to feel more compassion—for others and for ourselves.
Read More
"Mind of the Meditator," co-written by renowned neuroscientist Richard J. Davidson, tackles the benefits of meditation.
Read More
Sign up for our Newsletter
Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.