Guided Meditations
A Basic Meditation to Tame Your Inner Critic
An in-the-moment exercise for confronting the nagging voice in your head. Read More 
Resilience
Kids & Teens
How Parents’ Love Helps Kids Thrive
Researcher Barbara Fredrickson highlights exactly how positive emotions like love, joy, and gratitude help us grow and become better versions of ourselves. Read More
Loving-Kindness & Compassion
Three Ways to Foster Self-Worth
When self-doubt takes over, we can begin to lose our sense of purpose and identity. Here’s how you can be more confident in the choices you make. Read More
Depression & Grief
How to Recognize and Overcome Trauma
Trauma is an emotional response to a negative event. Coming to realise that you might actually be traumatised is the first step in healing. Read More
Mindfulness For
How Resilient Leaders Adapt to Change
By harnessing these two key tools for adaptability, leaders can roll with the punches and help their organizations do the same. Read More
Depression & Grief
Meditating on the Beauty and the Devastation of our Natural World
Mark Coleman explores the paradox of continuing to open our hearts to the beauty of the natural world while also feeling the deep pain of losing what we love. Read More
Depression & Grief
The Science of Bouncing Back from Trauma
What causes us to move on from traumatic experiences? Psychologists are finding it’s not always about bouncing back—sometimes we have to feel our whole world fall to pieces. Read More
Guided Meditations
Tune in: Three Guided Meditations to Conquer Anxiety and Build Resilience
Explore these practices hand-picked by the Mindful Editors to help you cultivate inner strength. Read More
Magazine
The Five Rules for Self-Care
Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future. Read More
Magazine
Mindful’s Top 10 Articles from 2018
We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more. Read More
