Expert Interviews
Turn Negative Emotions into Your Greatest Source of Strength
Elisha Goldstein on using mindfulness to avoid getting stuck in negative moments. Read More 
Resilience
Mindfulness For
Tame Reactive Emotions by Naming Them
By labelling an emotion, we can create distance between ourselves and our experience that allows us to choose how to respond to challenges. Read More
Magazine
Train Your Brain to Build Resilience
Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time. Read More
Eating & Body Image
How to Be Mindful With Your Cravings
Explore this mindfulness practice to witness and let go of bad habits, instead of becoming trapped by them. Read More
Focus & Attention
Do This in the Morning for a Better Workday
Starting the day off more in touch with your goals can create a better work experience. Explore these three mindful prompts to achieve greater focus. Read More
Expert Interviews
Encouraging Meaningful Conversations about Race and Trauma
As the program innovation leader in mindfulness, trauma, and racial equity at the San Francisco Department of Public Health, Jenée Johnson is developing a new way to talk about trauma, race and bias. Read More
Guided Meditations
A Basic Meditation to Tame Your Inner Critic
An in-the-moment exercise for confronting the nagging voice in your head. Read More
Kids & Teens
How Parents’ Love Helps Kids Thrive
Researcher Barbara Fredrickson highlights exactly how positive emotions like love, joy, and gratitude help us grow and become better versions of ourselves. Read More
Loving-Kindness & Compassion
Three Ways to Foster Self-Worth
When self-doubt takes over, we can begin to lose our sense of purpose and identity. Here’s how you can be more confident in the choices you make. Read More
Depression & Grief
How to Recognize and Overcome Trauma
Trauma is an emotional response to a negative event. Coming to realise that you might actually be traumatised is the first step in healing. Read More
