The teen years are tumultuous, but as adolescents test boundaries and become a bit defiant, it also lays the groundwork for a sense of purpose and individuality. Here's how parents can help teens thrive. Read More 
Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice. Read More
Discovering ways to adapt to what life throws at you makes you more able to cope. Read More
Your body reacts the same way to a harsh email and a saber-toothed tiger. Read More
How do we perceive stress in our lives: as major setbacks or moments of growth? Perception plays a major role in resilience. Read More
Point of View Podcast Episode 2: How pursuing happiness can derail the pursuit of mindfulness. Read More
