On Relationships, Episode One: Exploring the relationship between mindfulness and happiness, accepting a certain amount of emotional "roughage" in our diet may be the key to thriving.
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Discovering ways to adapt to what life throws at you makes you more able to cope.
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Your body reacts the same way to a harsh email and a saber-toothed tiger.
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How do we perceive stress in our lives: as major setbacks or moments of growth? Perception plays a major role in resilience.
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Point of View Podcast Episode 2: How pursuing happiness can derail the pursuit of mindfulness.
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