A recent set of studies shows that while mindfulness may enhance self-awareness, it does not necessarily increase prosocial behavior.
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Research from the Center for Healthy Minds is addressing the recent decline in well-being by proposing a training-based framework for “the cultivation of human flourishing.”
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The latest new research on mindfulness meditation.
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Most of us have an idea about what would make us happier: more free time, more money, more popularity. Robert Waldinger, a Harvard researcher, reveals that the key to a happy life might be right in front of us.
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And more of the latest research on mindfulness meditation.
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Learning what type of depression you have is the key to successful treatment. Here's when mindfulness can help and when it can't.
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A new roundup of mindfulness research on reducing the effects of inflammation, online treatments for depression, and how your breathing impacts free will.
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Sharon Begley explores the science of self-insight and the research on how much you should know about yourself before it becomes detrimental to your health.
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