research Archives

Well-Being

Can Anyone Improve Their Own Well-Being?

Research from the Center for Healthy Minds is addressing the recent decline in well-being by proposing a training-based framework for “the cultivation of human flourishing.” Read More

Misty Pratt

Mindfulness Research

Mindfulness May Enhance Your Generosity

B Grace Bullock PhD

Mindfulness Research

What the Longest Study on Happiness Reveals About Building a Fulfilling Life

Mindful Staff

Uncategorized

How Mindfulness Serves Parents of Autistic Children

And more of the latest research on mindfulness meditation. Read More

B Grace Bullock PhD
October 20, 2020

Mental Health

You Are Not Your Depression

Learning what type of depression you have is the key to successful treatment. Here's when mindfulness can help and when it can't. Read More

Sara Altshul
October 15, 2020

Uncategorized

Top Research News on Mindfulness Meditation: Fall 2020

A new roundup of mindfulness research on reducing the effects of inflammation, online treatments for depression, and how your breathing impacts free will. Read More

B Grace Bullock PhD
July 21, 2020

Mindfulness Research

How Much Self-Knowledge is Too Much?

Sharon Begley explores the science of self-insight and the research on how much you should know about yourself before it becomes detrimental to your health. Read More