Does Mindfulness Decrease Feelings of Guilt?
How your practice could impact making amends, a review of mindfulness-based interventions, and other new mindfulness research.
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How your practice could impact making amends, a review of mindfulness-based interventions, and other new mindfulness research.
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The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits.
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Recurring depression is a challenge for many people. New research shows that a mindfulness-based therapy for depression may help with low mood, by explicitly focusing on self-compassion.
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What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system.
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The nuances of improving attention, the possibility of unwanted side effects from meditating, and more highlights from current mindfulness research.
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When it comes to mental health, our internal world may matter more than we think.
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A recent set of studies shows that while mindfulness may enhance self-awareness, it does not necessarily increase prosocial behavior.
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A recent study showed that we feel more self-compassion when we see that other people are imperfect, too.
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