Daily Practices
Building a Way Forward By Knowing Our Past
Explore three tools that can help us gain appreciation for the past and develop awareness for the future.
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racial justice
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Calm
3 Ways Unlearning Bias Would Benefit Everyone
This short video with Anu Gupta explains why the rising tide of racial equity will uplift all members of society.
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Calm
Mindfulness and Protesting: How to Show Up Without Burning Out
Learning to be present with ourselves may not seem like it directly influences efforts to create change, but it can deepen our awareness and impact how we speak out.
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Compassion
Mindful Education for Anti-Racist Allies
Sharing his own lived experience along with compassion, Emmanuel Acho helps us learn about important issues to have more constructive conversations about race—and ultimately lead to change.
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Anxiety
Turning Moments of Anguish into Moments of Action
Jonathan F. P. Rose of the Garrison Institute talks with David Simas, CEO of the Obama Foundation, on how compassion practices can support the current climate of uncertainty and change.
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Calm
5 Mindful Books About Equality and Racial Justice
Discover a non-exhaustive reading list of works that explore the experiences of Black folks and people of color.
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