Focus & Attention
Training the Brain with Mindfulness Meditation
Discover how to use mental exercise to stay psychologically fit and cognitively capable. Read More 
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Focus & Attention
Understanding Your Brain’s Attention System
Learn how stress, mood, and feeling threatened can affect your attention. Read More
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How Mindfulness Serves Parents of Autistic Children
And more of the latest research on mindfulness meditation. Read More
Loving-Kindness & Compassion
Taking A Seat at the AntiRacist Table
And more news from the world of mindfulness. Read More
Meditation Practices
How Mindfulness Can Boost Your Exercise Habits
Mindfulness teacher Cara Bradley offers practical advice on how mindfulness can help with adding movement to your day. Read More
Loving-Kindness & Compassion
Be Kind to Yourself
Mindful’s editor-in-chief Heather Hurlock offers a gentle reminder to celebrate our connection, our diversity, and our essential humanity. Read More
FAQ
What Pops Into Your Mind When You’re Meditating?
Like it or not, having thoughts is part of meditating. Mindful readers share what’s top of mind. Read More
Expert Interviews
A Q&A with Collaborative Leadership Facilitator Miki Kashtan
Changing the way we work requires open honesty, a cooperative spirit, a willingness to cede control—and, yes, a fearless heart, says Miki Kashtan. Read More
Books & Reviews
New Meditation Apps to Download Right Now
Check out three mindfulness apps that caught our attention. Read More
Kids & Teens
Teaching Mindfulness to Children and Teens
Mindfulness is increasingly taking its place alongside math and social studies. Here’s the latest on programs that are teaching mindfulness to children and teenagers. Read More
