Magazine
Mindful News to Boost Your Mood
Explore some uplifting news on how reuniting with their pets helps refugees, pairing yoga and meditation with jazz music in an unexpected location, and more. Read More 
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Magazine
How We See Empowerment
Mindful readers share what allows them to feel empowered, and how they carry that power into the world. Read More
Books & Reviews
3 Tech Toys Vying to Join Your Meditation Practice
From a helmet that can see inside your brain to an app that calls your bluff, take a gander at these recent examples of meditation gadgets. Read More
Expert Interviews
Exploring the Mindfulness Insights in Ojibwe Words
Educator and linguist James Vukelich Kaagegaabaw explains the mindfulness concepts nested in his ancestral language. Read More
Body Scan
A 12-Minute Meditation for Connecting to Your Body
The four elements have the ability to connect us, both internally and externally, with the world around us. Jeanne Corrigal brings her Métis heritage, and her training as an insight meditation teacher, to this guided practice to connect with the four elements within our own body. Read More
Expert Interviews
Creating Space for Compassion
Sara Lomax-Reese is trailblazing with innovative ways for people of color to express themselves and be heard. Read More
Getting Started
10 Mindfulness Tips for Every Day
It can sometimes be difficult to take the time out of a busy day to meditate. Author and mindfulness coach Keith Fiveson offers some small ways to bring mindfulness into the things you’re already doing. Read More
Learn
Trends in Mindfulness Research Over the Past 55 Years
Mindfulness literature has grown from a single article cited in 1966 to 2,808 in 2020. A recent publication from the journal Mindfulness traces the roots of research in the field and explores its developments over time. Read More
Expert Interviews
In Awe of All Our Relations with Barry Boyce
In this rich conversation, founding editor Barry Boyce shares what he learned about awe, our relationship with nature, and each other while visiting the National Museum of the American Indian. Read More
Creativity
How Kindness at Work Encourages Creativity
CEO Andrew Swinand shares how working mindfully became the norm at Leo Burnett Group, and the simple practices that have helped to unlock new levels of creativity and innovation across his teams. Read More
