Mindful Premium. Unlock $5,409 worth of courses all in one membership. Courses, Affirmation Cards, Journals, Mindful Memberships and more.
 
subscribe

premium

Find Your Focus with Amishi Jha
Audio
Find Your Focus with Amishi Jha 

Amishi Jha and Mindful managing editor Stephanie Domet discuss the brain science of attention, how mindfulness meditation helps hone focus, and why our brains are so distractible in the first place. Read More 

  • Mindful Staff
  • December 9, 2021
Uncategorized
Terms and Conditions 

1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. THE SWEEPSTAKES IS SPONSORED BY MINDFUL COMMUNICATIONS & SUCH, PBC, 515 NORTH STATE STREET, SUITE 300, CHICAGO, IL 60654 2. Entry Period:… Read More 

  • Mindful Staff
  • December 9, 2021
What is Possible When We Put Down Our Screens—Illustration of a Black woman stepping out of a large smartphone and into the real world.
Compassion
What is Possible When We Put Down Our Screens 

Our devices bring us live-tweeting of important events, video footage of daily life on the other side of the world, and photos of our friends from near and far, but the real magic happens when we put the screens down, writes founding editor Barry Boyce. Read More 

  • Barry Boyce
  • December 4, 2021
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.