Mindfulness meditation is not a one-time thing. You do it again and again. As you keep doing it, a variety of challenges emerge. Here’s some advice for traveling the path of meditation. Read More 
In this episode of 12 Minute Meditation, Cynda Rushton leads a guided meditation to welcome all of our emotions and feel at home in our body, mind, and heart. Read More
Need some end-of-year mindful listening? The Mindful editors share their picks for this year’s best podcast episodes about meditation and mindful living. Read More
Stay cozy, whip up your favorite warm drink, and enjoy the latest in books and podcasts about mindfulness. Read More
Explore these quick reflections as ways to bring more awareness of gratitude to any moment. Read More
Mindful managing editor Stephanie Domet sits down with members of the editorial and design team to discuss what stood out to them in the world of mindfulness in 2021 Read More
Mindful readers share how their outlook on life has shifted over the past year and what helps them manage change. Read More
From cultivating peaceful neighborhoods in Minneapolis to shifting the bias in medical names, here’s what’s new in the world of mindfulness. Read More
Three ways to be gentle and honest with yourself about what you need to heal. Read More
In this interview with Barry Boyce, beloved teacher Frank Ostaseski shares how his years of mindfulness supported him after a series of strokes transformed his life. Read More
