Guided Meditations
A Guided Meditation to Welcome Forgiveness
For those feeling the pain of anger and resentment, this practice by Dr. Christiane Wolf guides us through the gentle process of starting to forgive. Read More 
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Books & Reviews
Free (Or Almost Free) Mindfulness Apps That Offer Mental Health Support
More people are turning to mindfulness apps to support their mental well-being—Here are a few that we think are worth trying. Read More
Gratitude
How Do You Spark Your Sense of Wonder?
Mindful readers share what sparks curiosity and awe. Read More
Magazine
The Study of Human Flourishing and Other Mindful News
From the initiative to rewrite Wikipedia’s catalog on the continent of Africa to taking a closer look at what it means for all of us to thrive, here’s what’s new in the world of mindfulness. Read More
Meditation Practices
A Quick Tip to Take Your Mindfulness Practice Outside
Mindfulness teacher and author Mark Coleman shares how tapping into your five senses can help you connect with the natural world around you, even if you live in a city. Read More
Books & Reviews
9 Mindful Books to Cultivate Calm and Stay On Task
From calming mindfulness practices to a deep dive on the science of dopamine addiction, here are nine books and three podcasts the Mindful editors recommend. Read More
Breathing Meditations
How to Stay When You Want to Run
Mindful meditation might overwhelm you some days, and underwhelm you others. With a little practice, you can stay curious and engaged, when you might otherwise run. Read More
Guided Meditations
How to Bookend Your Day with Compassion
Frank Ostaseski offers two short contemplations, calling on the power of love and compassion. Read More
Magazine
What MS Taught Me About the Pandemic
The experience of navigating chronic illness can help us all deal with COVID anxiety through taking stock of what’s real right now, and of what we can and cannot control. Read More
Expert Interviews
A Grounding Practice to Cultivate Resilience and Equanimity
Mindful CEO Bryan Welch stops by the Men Talking Mindfulness podcast to share some insight into his mindfulness practice, a few words of wisdom, and a mindfulness practice to help you feel grounded. Read More
