During times of crisis and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a guided practice for staying both rooted and open. Read More 
Explore this practice to connect with the love and healing you’d like to send to future generations. Read More
Meditation teacher Joseph Goldstein and Dan Harris of 10% Happier discuss how to establish the habit of sitting for daily meditation practice. Read More
In our fourth annual focus on women leaders of the mindfulness movement, ten women share what they’ve learned about living a life of meaning and purpose and how cultivating happiness fits into the equation. Read More
A large UK school-based mindfulness program did not improve the mental health of 11- to 14-year-olds. Here are five takeaways. Read More
Research suggests that the way you view your emotional and psychological life may influence your reasons for meditating, and how much benefit you get from the practice. Read More
Showing gratitude at work can contribute to a healthier workplace, but new research says that work gratitude is conceptually different from gratitude in other areas of our lives. Read More
New research indicates that a mindfulness-based intervention may offer mental and emotional support to survivors of gun violence. Read More
It’s not always easy to show up with genuine happiness and gratitude, especially when we’re facing personal or organizational challenges. That’s why appreciative joy is powerful: By seeing the good even in adversity, we gain a balanced perspective, harmony, and resilience. Read More
Explore a guide to bittersweet emotions, an ode to everyday beauty, and more recent books and podcasts. Read More
