Getting Started
When Should I Meditate? And How Should I Begin?
One of the great things about mindfulness is that it meets you where you are, explains Jason Gant in this simple practice. Read More 
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Expert Interviews
Helping Black Men and Boys Find Peace Within
Kenneth Bourne shares how mindfulness shaped his path of healing and joy, and how he teaches others how to cultivate peace within themselves. Read More
Digital Guides
The Mindful Gratitude Calendar
Bring the practice of gratitude into your daily life with this two-week journey inspired by our Gratitude Journal. Read More
Depression & Grief
The Space to Feel
Letting ourselves be present with our full spectrum of emotions as we do in meditation can help us understand that this inner state of allowing is always within us. Read More
Guided Meditations
Befriend Painful Emotions with the Handshake Practice
Science supports this four-step process for turning toward difficult emotions with acceptance. Read More
Breathing Meditations
Soothe Stressful Emotions with the 4-7-8 Breathing Practice
If you find that it’s difficult to stay aware of your breath while experiencing anxiety, try this simple and calming breath practice. Read More
Body Scan
A Mindfulness Practice to Help Navigate Tough Moments
Powerful emotions are rooted in our body, in our physiology. Here’s a tool to help to discern what you need in difficult moments. Read More
Loving-Kindness & Compassion
Why You Should Invite Your Inner Demons to Tea
When it feels like a storm is brewing inside you—a potent mix of anxiety, jealousy, anger, and other difficult emotions—you might be inclined to turn away. But that rarely makes them dissipate, so you might as well invite them in and get to know them better. Read More
Breathing Meditations
The Steadiness and Presence of a “Quiet Bridge”
When times are tough and anxiety wants to command all of our attention, we can return simple attention to our body and breath, letting the rest drift away. Read More
Expert Interviews
Can We Have Compassionate Tech?
Aden Van Noppen, founder of compassionate tech company Mobius, answers our questions about how technology hijacks attention and how we can foster a healthier relationship with our screens. Read More
