Calm
How to Change a Habit for Good
How mindfulness and a rewarding routine can help us develop good habits that last. Read More 
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Anxiety
Are You Surviving or Thriving? Here’s How to Tell
When love feels scarce, we are conditioned to slip into survival mode. Caverly Morgan shares wisdom on how we can create pathways for remembering the heart of who we are. Read More
Self-Care
Why You Need a Self-Care Plan
Shelly Tygielski offers a three-step exercise to help you get started with your own self-care plan—no bubble bath required. Read More
Calm
The Top 10 Guided Meditations of 2022
To help you deepen your mindfulness practice (or get started), we’ve rounded up a list of guided meditations that have resonated most with our readers over the past year. Read More
Calm
The Breath is Your Superpower: 3 Ways to Help Kids Reset
Breathing practice doesn't have to be boring. With our kids we can find fun ways to reset and give ourselves and our days a fresh start. Read More
12 Minute Meditation
A Guided Meditation for Healing Through Hope
Embrace change, self-compassion, and hope with this guided mindfulness practice from Rose Felix Cratsley. Read More
Anxiety
The Best Mindfulness Books of 2022
The Mindful editors look back on their favorite books published this year. Read More
Compassion
Why Gifting Experiences Might Be the Best Idea This Year
“Just the right thing” may not be a thing at all. By giving experiences instead of things, we can focus on the real goals of exchanging gifts. Read More
Anxiety
The Gift of Giving
Give yourself the gift of rethinking gift giving, writes Sara Kate Gillingham. Reconnect with love and generosity and the rest will fall into place. Read More
12 Minute Meditation
Try the HALT Practice to Tune In to What Your Body Needs
Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us. Read More
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