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A weathered statue of a grieving figure rests its head on a raised surface. The figure, mindful of dying, has its right arm draped over the surface, holding a small branch with leaves. The statue's expression conveys deep sorrow, enhanced by the patina of age and exposure.
Depression & Grief
The Hard Work of Dying 

Simplifying, forgiving, and letting go—Stan Goldberg, author of Lessons for the Living: Stories of Forgiveness, Gratitude, and Courage at the End of Life, on working toward a good death. Read More 

  • Mindful Staff
  • May 23, 2023
Teen and adult practice mindfulness meditation
Kids & Teens
5 Ways to Help Teens Engage in Mindfulness Sessions 

Mindfulness with teens sounds amazing, but how do we get past the eye rolls and resistance? Over the years I’ve thought a lot about this, with a few successes and many failures. So, I’m sharing these five Rs as tips to help get things started. Relevance A lot of well-intentioned… Read More 

  • Christopher Willard
  • May 18, 2023
Woman at her desk at work, with eyes closed and hands on chest, giving herself self-compassion and radical self-care
Creativity
How Radical Self-Care Can Transform Company Culture 

Humanizing the workplace is a powerful antidote to stress and alienation—especially in the age of hybridization. Creativity can flourish when we prioritize our mental well-being and choose to be vulnerable about our struggles—and it starts with industry leaders. Read More 

  • Andrew Swinand
  • May 10, 2023
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