Naturalist John Bates shares his ever-growing appreciation of the phenology of the Manitowish River, where he lives. Love of the natural world isn’t just a one-way street, he says. It’s also the path to understanding yourself. Read More 
On Wednesday, February 2, the dynamic and innovative mayor of Newark, New Jersey, Cory Booker, announced the Newark Peace Education Summit: The Power of Nonviolence. The Dalai Lama will join Mayor Booker and other activists and experts on May 13-15 to share stories of challenge and success in the… Read More
In an excerpt from their new book, The Mindful Way Through Anxiety, Susan M. Orsillo, Ph.D, and Lizabeth Roemer, Ph.D discuss developing the skills of mindfulness in order to bring kind attention into your daily life. Read More
Dr. Joan Borysenko gives advice for accessing your "heart's voice." Read More
Mindfulness has, of course, been increasingly newsworthy, but the latest news – as reported on here on Mindful.org last week – has really been getting around in the past couple of days. Read More
The business world is catching on to the benefits of mindfulness, and Aetna’s now on board. Read More
Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Susan Smalley and Diana Winston teach us how. Read More
Dr. Sarah Buckley shares her story about being more attuned to a baby's most basic needs. Read More
Journalist Jenn Director Knudsen researches how to peel back the layers to find the mind-body connection. Read More
As parents, we experience stress at various times during the day—whether during a hectic morning routine, a hurried bedtime ritual, or a silent drive to school. But mindfulness can help in many ways, says psychologist Raelynn Maloney. Read More
