In preparation for the Institute for Mindful Leadership's recent Mindful Leadership retreat, we send some prework to the participants, inviting them to begin to notice some of the "autopilot" conditioning we all engage in from time to time, especially in parts of the day when we are transitioning from one place… Read More 
Psychiatrist Lidia Zylowska shares how people with ADHD can manage their restless minds. Read More
What happens when a small group of fourth and fifth graders is taught mindfulness techniques for 10 weeks? Read More
In this podcast, Kelly McGonigal, Mindful.org blogger and author of The Willpower Instinct, talks about strengthening willpower, especially when dealing with bad habits and distractions. Read More
A mindfulness study published in Frontiers in Cognition concludes that certain meditation techniques can promote creative thinking. Read More
Incorporating "micro-meditations" throughout the day can help you manage stress, train your brain to be more attentive, and, perhaps most compellingly, help you not miss out on your life, according to a recent article in The Globe and Mail. Read More
We’re always pleased to see collaboration among our mindful friends, and here’s one in the Boston area we thought you might like to know about. Our old friends Tami Ireland and Tara Healy, who head up the Harvard Pilgrim Health Care’s mindfulness initiative in Wellesley, have some… Read More
Susan Kaiser Greenland shares her favorite breathing exercise for kids to bring calm when kids are upset or overexcited. Read More
The University of Virginia has received a $12 million gift to create a new Contemplative Sciences Center. David Germano, a professor in the College of Arts & Sciences, will help lead the center. Read More
Practicing meditation is a skillful way to cultivate well-being—both personal and social. Read More
