Expert Interviews
A mindfulness prescription for adult ADHD
Psychiatrist Lidia Zylowska shares how people with ADHD can manage their restless minds. Read More 
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Kids & Teens
Elementary Mindfulness
What happens when a small group of fourth and fifth graders is taught mindfulness techniques for 10 weeks? Read More
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How to harness willpower
In this podcast, Kelly McGonigal, Mindful.org blogger and author of The Willpower Instinct, talks about strengthening willpower, especially when dealing with bad habits and distractions. Read More
Creativity
Study: Can meditation influence creativity?
A mindfulness study published in Frontiers in Cognition concludes that certain meditation techniques can promote creative thinking. Read More
Focus & Attention
Micro-meditation becoming popular
Incorporating "micro-meditations" throughout the day can help you manage stress, train your brain to be more attentive, and, perhaps most compellingly, help you not miss out on your life, according to a recent article in The Globe and Mail. Read More
Magazine
Kudos for a great collaboration
We’re always pleased to see collaboration among our mindful friends, and here’s one in the Boston area we thought you might like to know about. Our old friends Tami Ireland and Tara Healy, who head up the Harvard Pilgrim Health Care’s mindfulness initiative in Wellesley, have some… Read More
Breathing Meditations
Snow Globe Breathing Exercise for Kids
Susan Kaiser Greenland shares her favorite breathing exercise for kids to bring calm when kids are upset or overexcited. Read More
Learn
U. Va. will launch new Contemplative Sciences Center this fall
The University of Virginia has received a $12 million gift to create a new Contemplative Sciences Center. David Germano, a professor in the College of Arts & Sciences, will help lead the center. Read More
Magazine
Not a typical manifesto, but a manifesto all the same
Practicing meditation is a skillful way to cultivate well-being—both personal and social. Read More
Magazine
The Titanic: A terrible wake-up call
"The anniversary of the sinking of the Titanic is a good time to be reminded of the only place we can turn to manage the uncertainty and existential storms swirling around us and thereby make better informed decisions; through turning within." —Levi Ben-Schmuel Read More
