Eating & Body Image
Mindful Eating: Cheese
Cheese is not just for cheese plates. Food fanatic and mindful eating advocate Béatrice Peltre loves to use it in spring dishes. Read More 
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Eating & Body Image
A Mindful Eating Revolution
Editor-in-Chief Barry Boyce peels back the layers of the mindful eating movement, from the personal to the global. Read More
Kids & Teens
Preschoolers Learn ‘Kindness Curriculum’
A new curriculum aims to teach children kindness and empathy along with traditional academic skills. Read More
Mindfulness For
4 Reasons Why You Should Break Free From Being ‘Too Busy’
Our culture wears busyness like a badge of honor. Here's why you should do less—and feel good about it. Read More
Guided Meditations
4 Simple Questions to Uncovering Happiness
Elisha Goldstein offers a short practice for building positive thoughts and dealing with negative ones. Read More
Magazine
Seahawks in #SuperBowl49: What’s Their Edge?
Meet the guy who's teaching mindfulness to the Super Bowl Champion Seattle Seahawks. Read More
Depression & Grief
The Power of a Simple Hug as a Natural Antidepressant
Can a hug have antidepressant properties? Science shows there is biological power in the simple act of a hug, from melting away the stress from a day to repairing emotional wounds. Read More
Expert Interviews
Jon Kabat-Zinn Video Series on Mindful.org
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just a passion and an inkling that lots of good would come of it. Now, 36 years later, he talks with us about the present and future of mindfulness. Read More
Depression & Grief
Depression “Tweaks” Disappointment Circuit in Brain
"People with depression process information more negatively than healthy people." Scientific American reports on new research exploring the brain circuitry underlying this imbalance. Read More
Learn
UK on the Fast Track to Becoming a Mindful Nation
Inquiry examines the benefits of mindfulness in health care, education, the workplace, prisons, and more. Read More
