Mark Bertin shares why we’re seeing more ADHD in our culture and a few mindfulness techniques parents can take home with them to help themselves and their kids. Read More 
The creator of a viral short film about kids meditating is raising funds to create a series of shorts exploring mindfulness meditation as a healing tool. Read More
Self-punishment often hides out as self-management—that's why it's crucial to approach negative thinking with gentleness. Read More
A mix-and-match menu of strategies and practices for enhancing your well-being. Read More
How compassion can short-circuit stressors in the workplace. Read More
Greater Good Science Center, in collaboration with Mindful and 1440 Multiversity, is hosting an upcoming conference: Mindfulness and Well-Being at Work. Read More
It can be tough to admit that a romance that began with so much joy and promise
just isn’t working. But your lover doesn’t need to become your enemy. Read More
When handling turbulent feelings, we can gain a mental foothold that allows us to short-circuit what otherwise could become a destructive emotional hijack. Read More
Acting wisely means marrying insight to action. Here’s one approach to help you decide when to act, and when to wait. Read More
