Striving for self-esteem is about trying hard to feel special, above average. It’s absurd. We don’t need to feel extra-special or over the top. We need to touch who we really are in any given moment. Read More 
"I'm sorry" isn't enough—Christine Carter explains what else needs to be said. Read More
If you want excellence in the workplace, encourage your team to (respectfully) air their disagreements and frustrations. Read More
How to access "flow," a mental state where you are so immersed in an experience that time and space and self no longer disrupt the present moment. Read More
Conflict between parents is inevitable—but it doesn’t have to hurt kids. Here’s how to turn a disagreement into a positive lesson. Read More
Answers to the top 10 questions that everyone asks about meditation. Read More
Remember: “Love” is a verb—it takes time to be a good lover. Read More
Point of View Podcast Episode 1: Editor-in-Chief Barry Boyce and Senior Editor Heather Hurlock explore the debate surrounding mindfulness in public schools. Read More
Top companies are implementing mindfulness to address a workplace’s most precious and scarce resource: attention. Read More
Difficult people are messengers for our unhealed parts. Read More
