Breathing Meditations
A Focused-Awareness Practice for Connecting with Pleasure
The goal of this mindfulness practice is breath into your whole body, including making a connection between your breath and your pelvic floor. Read More 
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Magazine
How Taming the Mind is Like Riding a Horse
When we engage with the mind and body, we learn how to listen and respond with skill. Read More
Mindfulness For
Slowing Your Mind is Great Foreplay
It’s easy to say you’re not in the mood, but a short break might shift that. Read More
Magazine
From the Infinite to the Infinitesimal
What the stars can teach us about life. Read More
Depression & Grief
Mindfulness Changes How We Process Sadness
What brain science reveals about the different ways we experience emotions. Read More
Guided Meditations
A Basic Meditation to Strengthen Neural Connections
Rewire your brain so that mindfulness and compassion are the automatic response to stress. Read More
Magazine
Are You “Happy”?
The real meaning of happiness isn’t what you think. Read More
Mindfulness For
Raising the Mindful Family
Busy schedules, digital devices, long commutes—all of this leads to family members who are disconnected from each other as never before. Psychologists Stefanie and Elisha Goldstein show us ways to strengthen relationships, increase everyone’s well-being, and bring the family back together. Read More
Mindfulness For
6 Tips for Reading Emotions in Text Messages
Text messaging can breed disastrous misunderstandings between people. Here’s how to stop that from happening. Read More
Meditation Practices
How Mindfulness Can Help You Stay Motivated to Exercise
Practicing awareness can help you get in touch with your body—and the more pleasant side of exercise. Here are three tips to get you started. Read More
