Body Scan
Stuck on Autopilot? Come Back to Your Body
11 ways to snap out of autopilot and get back in touch with your body. Read More 
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Creativity
A Mindful Writing Practice for Those Who Like to Keep Doing
This freestyle mindfulness practice benefits mind and body—no meditation cushion required. Read More
Magazine
Joy on Demand
The art of discovering the happiness within. Read More
Magazine
How Mindfulness Can Save the Planet
Eight steps to a greener, more sustainable world. Read More
Learn
Happy People Don’t Need to Feel Superior
A new study suggests that happy people avoid the trap of social comparison. Read More
Focus & Attention
Four Science-Backed Approaches to ADHD
What you can do about an ADHD diagnosis. Read More
Depression & Grief
Mindfulness-Based Cognitive Therapy May Reduce Recurrent Depression Risk
Two co-authors of a new landmark paper discuss their findings that MBCT may be comparable to antidepressants in treating recurrent depression. Read More
FAQ
Is Mindfulness Safe?
The practice of mindfulness has many benefits, but there may be risks as well. Here we explore the three key dimensions of a safe mindfulness practice. Read More
Magazine
The Art of Living a Spacious Life
The busier you are, the more you have to step away from busy-ness, to see what’s truly important in life. It’s the open spaces—the moments when you lose yourself—that help you to find contentment, joy, and peace of mind. Read More
Mindfulness For
The Mindful Guide to Straight Talk
Nine tips for keeping it real while engaging in meaningful communication. Read More
