Focus & Attention
11 Simple Daily Mindfulness Practices
Zindel Segal offers 11 ways to slow down and increase focus throughout the day so you don't get tripped up by the same old mental ruts. Read More 
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Depression & Grief
A Natural Antidepressant Practice: How Mindfulness Helps with Depression
The more periods of low moods we have in life, the more likely we are to fall back into them again.
Here's a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck. Read More
Body Scan
Stuck on Autopilot? Come Back to Your Body
11 ways to snap out of autopilot and get back in touch with your body. Read More
Creativity
A Mindful Writing Practice for Those Who Like to Keep Doing
This freestyle mindfulness practice benefits mind and body—no meditation cushion required. Read More
Magazine
Joy on Demand
The art of discovering the happiness within. Read More
Magazine
How Mindfulness Can Save the Planet
Eight steps to a greener, more sustainable world. Read More
Learn
Happy People Don’t Need to Feel Superior
A new study suggests that happy people avoid the trap of social comparison. Read More
Focus & Attention
Four Science-Backed Approaches to ADHD
What you can do about an ADHD diagnosis. Read More
Depression & Grief
Mindfulness-Based Cognitive Therapy May Reduce Recurrent Depression Risk
Two co-authors of a new landmark paper discuss their findings that MBCT may be comparable to antidepressants in treating recurrent depression. Read More
Magazine
Is Mindfulness Safe?
The practice of mindfulness has many benefits, but there may be risks as well. Here we explore the three key dimensions of a safe mindfulness practice. Read More
