Books & Reviews
6 Mindful Books for Building Resilience
The Mindful Editors sifted through mindfulness reads to offer up this short list of books to help you keep the season bright. Read More 
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5 Science-Backed Strategies to Build Resilience
When the road gets rocky, what do you do? Read More
Focus & Attention
How Your Attention Has Become the Biggest Commodity
Our most scarce resource is under attack from advertisers flocking to digital spaces. Author Tim Wu makes the case for redirecting our attention and carefully curating where we let our minds wander to. Read More
Gratitude
A Simple Mindful Practice to Ground You in Gratitude
When we appreciate what’s good in our lives, there’s a powerful feeling of connection with one another, the planet, and ourselves. Read More
Loving-Kindness & Compassion
How to Talk to Have a Conversation With People You Don’t Agree with
It can be challenging, even painful, to have a conversation about change. But facilitating compassionate conversations is not mean; it's merciful. Read More
Meditation Practices
Be a Mindful Travel Warrior
3 ways to bring mindful awareness to the literal ups and downs of travel. Read More
Mindfulness For
How to Let Go of Being Right
Our toughest talks are full of half-truths—not because we're serial liars, but because we're survivalists. Here's how to bring clarity and intention to your most important relationships. Read More
Eating & Body Image
Mindfulness Supports “Wise” Indulgence
A recent study finds that mindfulness may not help us overcome all of our urges, just the ones that count. Read More
Mindfulness For
How to Take a Mindful S.N.A.C.K. Moment
The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it. Read More
Gratitude
We All Have Something to Give
Giving doesn't mean buying a gift. There are many ways to tap into the heart of generosity. Founding editor Barry Boyce names a few. Read More
